Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles
Fasting Blood Sugar:70 - 100 mg/dl
(8-10 hrs in empty Stomach)
Post Prandial Blood Sugar : 100 - 140 mg/dl
(1 ½ hrs after breakfast / lunch)

Birth Control Hormonal Options:Pills, Shots, and Implants

omen were preventing pregnancy long before there were any books about it—in fact, even before there was paper for printing the books. The first prescription for a contraceptive was written on papyrus around 1550 B.C. It seems to have called for crocodile dung to be inserted into the vagina, as the ancient Egyptians preferred. For ancient Arabians, elephant dung mixed with honey was the method of choice. And women in Northern Canada drank a potion of dried beaver testicles mixed with alcohol to avoid pregnancy.

Fortunately, technology has advanced to a point where we no longer have to rely on such methods of contraception. Modern science allows us to convert natural substances, such as the Mexican yam, into remarkably simple delivery systems, like tablets, subdermal implants, and shots.

Hormonal birth control methods— including oral contraceptives (the Pill), the Norplant implant, and Depo­Provera Contraceptive Injection—have several things in common. They are all highly effective and safe for most women; they all reduce cramping and pain related to the menstrual cycle; and they all require a doctor's prescription. Unfortunately, these forms of birth control offer little protection from sexually transmitted diseases; and all may be accompanied by health risks and side effects.

How Hormonal Methods Work
Pills, implants, and injections all have one goal: to prevent your reproductive system from producing a mature egg. They do this by tricking the system into skipping a key step in the interlocking cycle of hormone production that triggers the egg's release from the ovary. The deception works like this:

Under ordinary circumstances, the brain's hypothalamus produces GnRH (gonadotropin­releasing hormone). This prompts the pituitary gland to release FSH (follicle stimulating hormone) which travels to the ovaries through the bloodstream and causes a follicle to grow. The development of the follicle produces estrogen, which after about 10 days reaches high enough levels to trip off a surge of LH (luteinizing hormone) from the pituitary gland. The ovarian follicle releases a mature egg into the fallopian tube about 24 hours after this surge of LH, and the empty follicle becomes known as the corpus luteum. The cells of the corpus luteum produce progesterone and estrogen, which together stimulate the uterine lining to thicken with blood in preparation for nurturing a fertilized egg. Once the corpus luteum wanes and the lining is left with no hormonal support, it sloughs off during your monthly period. The low levels of estrogen and progesterone also signal the hypothalamus to start the process over again.

Since oral contraceptives (OCs) provide a steady level of both progestin (a substitute for progesterone) and estrogen every day, and Norplant implants and Depo­Provera provide steady daily levels of progestin, there is no signal to the hypothalamus to release GnRH and therefore no signal to the pituitary gland to produce FSH and LH. Because FSH stimulates the ovaries to grow egg follicles, and LH triggers ovulation, their absence causes the ovary to be relatively dormant, and no egg is produced to a point where it could be released. Hormonal contraception locks the system into the same late phase of the cycle on a continuous basis, perpetually skipping the all­important release of GnRH.

Hormonal contraceptives work by damping down the two key hormones that trigger ovulation. Follicle stimulating hormone (FSH), the substance that coaxes an egg towards maturity, is the first to be suppressed. Luteinizing hormone (LH), which ordinarily triggers release of the egg at mid-cycle, is also held down. Production of both these substances usually starts when the body senses a shortage of two other hormones: progesterone and estrogen, both produced in the ovaries. Hormonal contraceptives supply just enough of these substances to prevent start-up of the FSH/LH production cycle. Constant levels of estrogen and progesterone thus produce constant levels of FSH and LH, and the eggs remain dormant.

Suppression of ovulation is the main mode by which OCs and Depo­Provera prevent pregnancy; the implant system causes ovulation suppression about 50 percent of the time. However, throughout each pill cycle, and continuously with Norplant implants and Depo­Provera, the mucous covering the cervix—the site where sperm enters the uterus—stays thick and sticky, making it very difficult for sperm to get through. This gooey impediment also acts on the sperm cell itself. It prevents fertilization by interfering with chemical changes inside the sperm that allow it to penetrate an egg's outer coating.

Even if ovulation and fertilization do take place, hormonal methods provide another measure of protection: changes to the uterine lining. Normally, estrogen initiates the thickening of the lining of the uterus in the first part of the cycle, while progesterone kicks in later to help the lining mature. Since both hormones are present throughout the pill cycle, and progestin is supplied continuously by implants and the shot, the usual hormonal variations are masked and the lining rarely has a chance to develop enough to nurture a fertilized egg.

All the hormonal methods currently available to us offer many benefits, including protection from cancer. However, they aren't 100 percent effective, and they aren't right for all women. To correct this, scientists are busy developing new forms of hormonal contraception which may be easier to use and may suit more women. These methods include biodegradable implants, pellets the size of a grain of rice, and a new product called the vaginal ring. Like a diaphragm, this device is removable. But unlike barrier contraceptives, it releases steady levels of progestins to prevent pregnancy.

Even without these new approaches, the array of choices at your disposal is varied and wide. Before you decide on a method take time to weigh the benefits and risks of all the forms of hormonal contraception available today. The following overview provides the basic information you'll need, but be sure to discuss any questions with your physician. Together you can find the approach that's optimal for you personally.

Dr Mohans Diabets
American Diabetes Association
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